Click here to download a PDF copy of the Wg Grinders Healthy Menu Nutrition Facts.

All Grinders listed on this page are 400 calories or less.
They are based on a 6 inch size with no cheese, dressing, or mayo included.

Healthy Grinders

Veggie
Green Peppers, Onions, Mushrooms, Zucchini

Baked Chicken
With Onions, Lettuce, Tomato

Spicy Chicken
With Cajun Spices, Green Peppers, Onions, Lettuce, Tomato

Buffalo Chicken
With Gorgonzola, Red Onions, Lettuce, Tomato

Reuben
With Corned Beef, Sauerkraut on a Rye Baguette

Ham & Turkey
With Lettuce, Tomato

Turkey
With Lettuce, Tomato

Light Turkey
With Lettuce, Tomato & Spicy Mustard